Freeze Out Unwanted Energy
Do This Now If Someone Won’t Leave You Alone
We have all experienced it at some point — someone keeps bothering you, harassing you, watching you, talking about you, or bringing unwanted energy into your life. It may be someone at work, at school, in your neighborhood, in your family, or even someone from a past relationship.
When someone will not leave you alone, the first thing to remember is this: do not feed the situation with fear, anger, or obsession. The more attention you give it, the more energy you give it.
Before doing any spiritual work, start with prayer. Ask God, your angels, your ancestors, or your spiritual team for protection and peace. You can say something simple like:
“Thank you, God, for protecting me. This situation is now over. I am safe, I am covered, and this person no longer has power over my peace.”
You can also read protective prayers or scriptures such as Psalm 23, Psalm 27, Psalm 121, or the Lord’s Prayer. The purpose is to bring your spirit back into alignment before you act.
The Freezer Jar Technique
One spiritual method I like for calming down a situation is what I call the freezer jar technique. This is not about harming anyone. It is about freezing the situation, calming the energy, and creating distance between you and the person or problem.
You will need:
A small jar
A piece of paper
Water
Blue dye, optional
A bag
A freezer
Write the person’s name on the paper. If it is connected to a job, school, company, or organization, write that name too. Then write a simple command such as:
“Leave me alone.”
“Stop bothering me.”
“This situation is over.”
Turn the paper and write over it again:
“Leave me alone.”
On the back, you can write:
“Thank you, God.”
Fold the paper away from you several times while focusing on the person leaving you alone. As you fold, pray or repeat, “Thank you, God, this situation is resolved.”
Place the paper in the jar, cover it with water, and add one or two drops of blue dye if you have it. Blue represents calm, healing, peace, and communication. It helps cool down the energy of the situation.
Seal the jar, place it in a bag, and put it in the freezer where it will not be disturbed.
Then Let It Go
This is the most important part.
Once the jar is in the freezer, stop focusing on the person. Do not keep talking about them, watching them, arguing with them, or replaying the situation in your mind. Spiritual work needs your cooperation. If you keep giving the problem your energy, you keep pulling it back toward you.
Go on with your life. Smile. Protect your peace. Let the situation cool down.
When you notice that the person has finally stopped bothering you, you can remove the jar from the freezer on trash day, place it in the garbage, and let it go. Do not look back. That symbolizes the situation being finished.
Extra Protection
You can also add simple protection work, such as burning a protection candle, praying before leaving home, calling on Archangel Michael, or sprinkling black salt around your home if the issue is connected to a neighbor or your personal space.
The key is not fear. The key is peace, protection, and release.
Final Thought
When someone refuses to leave you alone, you do not always have to fight back with the same energy. Sometimes the most powerful thing you can do is pray, protect yourself, freeze the situation spiritually, and remove your attention from it.
Your peace is sacred. Your energy is valuable. And not everyone deserves access to you.
For protection products, spiritual tools, classes, coaching, and readings, visit https://store.myworldofmetaphysics.com and continue building your spiritual knowledge.
About the Author
Hi, I’m Eyvette from My World of Metaphysics. I love sharing spiritual lessons, mindset work, rituals, and practical tools that help you protect your energy and create real change in your life. My goal is always to keep things simple, powerful, and down-to-earth so you can use what you learn right away.
Through my videos, classes, readings, coaching, and spiritual products, I help people trust their intuition, shift their mindset, and build a stronger connection with their own spiritual power.
